Savoury cuisines are tasteless and bland without adding the most important ingredient called salt. Flavour is immediately enhanced by adding a pinch of salt. The natural mineral sourced is processed before reaching the stores. Salt is not only used to add flavour, but also to preserve food. Salt is also rubbed on meat to enhance its life and protect it from any kind of spoilage. Too much of this ingredient can bring several health risks, like increased risk of osteoporosis and water retention.